Timetable

Mondays

Ashdown Leisure centre, Canford Heath

17:00 under 12's

18:00 Family class 5 years and Up

Tuesdays

Trinity Methodist church, Southbourne

16:30 under 12's

Thursdays

Trinty Methodist church, Southbourne

18:30 Family class 5 years and Up

19:30 Adults 14 years and up

Saturdays

Stokewood leisure centre, Winton

12:30 Family Class

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WHAT IS CHOI KWANG DO

The Martial art for life

Non-Contact, Non Competitive modern martial art suitable for all

Choi Kwang Do is not designed for competition and does not have the intensity of sports training. The system is meant for the average individual who wants to learn real-life, practical self-defense skills and achieve a greater level of health and well-being, not people solely interested in winning trophies. Because it’s a noncontact, nonfighting, noncompetitive art that stresses mental, physical, emotional and social development, Choi Kwang Do promotes nonviolent resolutions to conflict, practical solutions to cardiovascular improvement, and enjoyable methods of exercise. In addition, with competition removed, students can continually develop—not against each other, but with each other. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy. Our training is based on individual needs, capabilities, skill levels and age. Our students range in years from 3 to 90, and some of our instructors are over 70. Since our primary goals are to prevent or reduce illness and disease and to promote optimum health and longevity by minimizing degeneration of body and mind, we also welcome those with limitations. Everyone is welcome at Choi Kwang Do.

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